Runner's Yoga

I wish I wasn't so stiff

Tuesdays

 

Feb. 12, 19, 26, March 5, 2019
 

Bloom Yoga Center,

1020 Cedar Ave., Suite 230

St. Charles, IL  

6:30 - 7:30 p.m.

This 4 week program is for the beginner to experienced.  We will focus on stretches and poses to benefit the running form.  You do not have to be a runner to attend.

 

Our instructor will be Dan Shanahan. He possesses a 200-hour yoga teacher certification and has studied with several prominent area yogis.  Dan’s teaching style is based upon hatha yoga with a focus on alignment, breath, and consciousness. Dan also is a Reiki energy worker and consummate musician. 

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