Runner's Yoga

I wish I wasn't so stiff

Tuesdays

 

Feb. 12, 19, 26, March 5, 2019
 

Bloom Yoga Center,

1020 Cedar Ave., Suite 230

St. Charles, IL  

6:30 - 7:30 p.m.

Runner Yoga.jpg

This 4 week program is for the beginner to experienced.  We will focus on stretches and poses to benefit the running form.  You do not have to be a runner to attend.

 

Our instructor will be Dan Shanahan. He possesses a 200-hour yoga teacher certification and has studied with several prominent area yogis.  Dan’s teaching style is based upon hatha yoga with a focus on alignment, breath, and consciousness. Dan also is a Reiki energy worker and consummate musician. 

Upcoming Events

  • Runner's Yoga    (I wish I wasn't so stiff)
    Tue, Feb 12
    Bloom Yoga Center
    Feb 12, 2019, 6:30 PM – Mar 05, 2019, 7:30 PM
    Bloom Yoga Center, St. Charles, IL, USA
    Learn and practice stretches and poses to promote efficient running form. Beginners to Advanced invited.
  • Strength Training for Runners
    Wed, Jan 16
    Rush Copley Healthplex
    Jan 16, 2019, 6:30 PM – Feb 06, 2019, 7:30 PM
    Rush Copley Healthplex, 1900 Ogden Ave, Aurora, IL 60504, USA
    Do you want to become a stronger runner and reduce your injury rate? Join us for this 4-week program on Wednesdays.