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Runner's Yoga
I wish I wasn't so stiff
Tuesdays
Feb. 12, 19, 26, March 5, 2019
Bloom Yoga Center,
1020 Cedar Ave., Suite 230
St. Charles, IL
6:30 - 7:30 p.m.

This 4 week program is for the beginner to experienced. We will focus on stretches and poses to benefit the running form. You do not have to be a runner to attend.
Our instructor will be Dan Shanahan. He possesses a 200-hour yoga teacher certification and has studied with several prominent area yogis. Dan’s teaching style is based upon hatha yoga with a focus on alignment, breath, and consciousness. Dan also is a Reiki energy worker and consummate musician.
Upcoming Events
- Tue, Feb 12Bloom Yoga Center
- Wed, Jan 16Rush Copley Healthplex
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