Runner's Yoga

I wish I wasn't so stiff

Tuesdays

Feb. 12, 19, 26, March 5, 2019

Bloom Yoga Center,

1020 Cedar Ave., Suite 230

St. Charles, IL

6:30 - 7:30 p.m.

This 4 week program is for the beginner to experienced. We will focus on stretches and poses to benefit the running form. You do not have to be a runner to attend.

Our instructor will be Dan Shanahan. He possesses a 200-hour yoga teacher certification and has studied with several prominent area yogis. Dan’s teaching style is based upon hatha yoga with a focus on alignment, breath, and consciousness. Dan also is a Reiki energy worker and consummate musician.

Upcoming Events

Runner's Yoga (I wish I wasn't so stiff)
Tue, Feb 12
Bloom Yoga Center
Feb 12, 2019, 6:30 PM – Mar 05, 2019, 7:30 PM
Bloom Yoga Center, St. Charles, IL, USA
Learn and practice stretches and poses to promote efficient running form. Beginners to Advanced invited.
Details

Strength Training for Runners
Wed, Jan 16
Rush Copley Healthplex
Jan 16, 2019, 6:30 PM – Feb 06, 2019, 7:30 PM
Rush Copley Healthplex, 1900 Ogden Ave, Aurora, IL 60504, USA
Do you want to become a stronger runner and reduce your injury rate? Join us for this 4-week program on Wednesdays.
Details