Runner's Yoga (I wish I wasn't so stiff)
Time & Location
About The Event
We runners are some of the fittest folks on the planet however many of us harbor a number of strength and flexibility issues. Consider that a runner strikes the ground nearly 1,000 times in a single mile and all the pounding of muscles, joints, tendons and ligaments with each step. The good news is that practicing yoga as a supplement to your running regimen can improve some of the shortcomings of your run training. Join us for this 4-week program to learn and practice stretches and poses to aid you as a runner.
- Runner's Yoga - All 4 sessions$60$600$0
- Drop IN - One Session$20$200$0
- Drop IN - Two Sessions$40$400$0
- Drop IN - Three Sessions$60$600$0