Runner Strength Training
Wednesdays - Jan. 16, 23, 30, Feb. 6, 2019
Rush Copley Healthplex,
1900 Ogden Ave., Aurora, IL
6:30 - 7:30 p.m.
Join us for this 4-week program conducted by Kathy Smith, Personal Trainer/Fitness Instructor to learn and perform strengthening exercises to become a better and less injured runner.
We will focus on the entire body including the core to get stronger and help you become a more efficient runner!