Runner Strength Training 

Wednesdays - Jan. 16, 23, 30, Feb. 6, 2019
 

Rush Copley Healthplex,

1900 Ogden Ave., Aurora, IL  

Court C

6:30 - 7:30 p.m.

Join us for this 4-week program conducted by Kathy Smith, Personal Trainer/Fitness Instructor to learn and perform strengthening exercises to become a better and less injured runner.

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We will focus on the entire body including the core to get stronger and help you become a more efficient runner!

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