Runner Strength Training 

Wednesdays - Jan. 16, 23, 30, Feb. 6, 2019
 

Rush Copley Healthplex,

1900 Ogden Ave., Aurora, IL  

Court C

6:30 - 7:30 p.m.

Join us for this 4-week program conducted by Kathy Smith, Personal Trainer/Fitness Instructor to learn and perform strengthening exercises to become a better and less injured runner.

We will focus on the entire body including the core to get stronger and help you become a more efficient runner!

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Strength Training for Runners
Do you want to become a stronger runner and reduce your injury rate? Join us for this 4-week program on Wednesdays.
When
Jan 16, 2019, 6:30 PM – Feb 06, 2019, 7:30 PM
Where
Rush Copley Healthplex,
1900 Ogden Ave, Aurora, IL 60504, USA
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