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    The Benefits of Yoga for Runners
    Race Director
    • Jan 14, 2019
    • 2 min

    The Benefits of Yoga for Runners

    Don't know downward dog from an upward dog? Do you feel stiff as a runner but don't know how to improve? No worries because winter is a...
    68 views0 comments
    Salomon Sense Mantra 3              
Trail Shoe Review
    Chief Trail Runner
    • Jan 14, 2019
    • 4 min

    Salomon Sense Mantra 3 Trail Shoe Review

    Prelude Last year I blew out the side upper panel of my trail shoe making it a great way to wash my feet in dirt and mud when running. ...
    219 views0 comments
    Why your New Year's Resolution is going to fail (and how to beat it)!
    Tom Spadafora
    • Jan 2, 2017
    • 1 min

    Why your New Year's Resolution is going to fail (and how to beat it)!

    Let's face it, most of us make New Year's resolutions. Partially in the health arena.  Have you said things like "I'm going
    65 views0 comments
    Tired and Cranky at Work? 5 tips to make easier feeling work days
    Tom Spadafora
    • Aug 18, 2016
    • 1 min

    Tired and Cranky at Work? 5 tips to make easier feeling work days

    Using a standing desk is huge. If you don't have one, get up at 15 minute intervals and stretch out quickly. It'll help move some bl
    59 views0 comments
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