Race DirectorJan 14, 20192 minThe Benefits of Yoga for RunnersDon't know downward dog from an upward dog? Do you feel stiff as a runner but don't know how to improve? No worries because winter is a ...
Chief Trail RunnerJan 14, 20194 minSalomon Sense Mantra 3 Trail Shoe ReviewPrelude Last year I blew out the side upper panel of my trail shoe making it a great way to wash my feet in dirt and mud when running. S...
Tom SpadaforaJan 2, 20171 minWhy your New Year's Resolution is going to fail (and how to beat it)!Let's face it, most of us make New Year's resolutions. Partially in the health arena. Have you said things like "I'm going
Tom SpadaforaAug 18, 20161 minTired and Cranky at Work? 5 tips to make easier feeling work daysUsing a standing desk is huge. If you don't have one, get up at 15 minute intervals and stretch out quickly. It'll help move some bl