Run & Achieve

Don't know downward dog from an upward dog? Do you feel stiff as a runner but don't know how to improve? No worries because winter is a...

Prelude Last year I blew out the side upper panel of my trail shoe making it a great way to wash my feet in dirt and mud when running. ...

Let's face it, most of us make New Year's resolutions. Partially in the health arena.  Have you said things like "I'm going

Using a standing desk is huge. If you don't have one, get up at 15 minute intervals and stretch out quickly. It'll help move some bl