The Benefits of Yoga for Runners
Don't know downward dog from an upward dog? Do you feel stiff as a runner but don't know how to improve? No worries because winter is a...
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Chief Trail Runner
- Jan 14, 2019
- 4 min
Salomon Sense Mantra 3 Trail Shoe Review
Prelude Last year I blew out the side upper panel of my trail shoe making it a great way to wash my feet in dirt and mud when running. ...
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Tom Spadafora
- Jan 2, 2017
- 1 min
Why your New Year's Resolution is going to fail (and how to beat it)!
Let's face it, most of us make New Year's resolutions. Partially in the health arena. Â Have you said things like "I'm going
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Tom Spadafora
- Aug 18, 2016
- 1 min
Tired and Cranky at Work? 5 tips to make easier feeling work days
Using a standing desk is huge. If you don't have one, get up at 15 minute intervals and stretch out quickly. It'll help move some bl
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