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Join date: Dec 21, 2019
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Jan 2, 2017 ∙ 1 min
Why your New Year's Resolution is going to fail (and how to beat it)!
Let's face it, most of us make New Year's resolutions. Partially in the health arena.  Have you said things like "I'm going
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Aug 18, 2016 ∙ 1 min
Tired and Cranky at Work? 5 tips to make easier feeling work days
Using a standing desk is huge. If you don't have one, get up at 15 minute intervals and stretch out quickly. It'll help move some bl
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Tom Spadafora
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