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Train for peak performace

A Running Coach For All Levels

Personal Training Sessions

Hi, I'm Coach Tom!  My love of running began in 1976 when I was in the 5th grade.  Since that was an Olympic year our school conducted its own competition among classes. I entered what was called the "marathon" (it was actually about 1/2 mile)

It was then realized the zen like feeling of physically challenging myself and the health benefits I could obtain.

Fast forward thru the years and my running career grew as a top harrier on my high school cross country team in Connecticut and as a member of the Bradley University Cross Country and Track teams.

After college graduation, I ran to stay in shape until 2004 when I rekindled some serious running passion.

At that time, my son was a middle schooler and came home with a flyer for a local youth running club.  He decided to join that club and decided to volunteer as a coach for the kids.  It was fun to run with school aged children and share the joy and my knowledge gained through the years.

Soon I was designing my own training plans and getting ready to compete in local 5K to ultramarathon distances.  To date I have competed in 26 marathons including multiple Boston, Chicago and New York marathons.  My personal best of 2:58.

In XXXX I became an RRCA Certified Running Coach and started coaching athletes of all ability levels to achieve their endurance event goals. 


After 45+ years of running it is still a joy to start and immerse myself into a training cycle. I think it keeps you young, vibrant and sharp.  After all these years of running I like to tell athletes I coach that every workout, race and training cycle we can learn how to become a more complete runner, triathlete, ultramarathoner or cyclist.

Keep running strong!

Coach Tom

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Groups Sessions

Join this class, where I’ll teach you the ins and outs of the game. I offer Groups Sessions year-round for clients of any age and experience level. It’s a great opportunity for athletes to boost their performance, with measurable improvements during each session. See for yourself why Groups Sessions is always sold out.

Intense Sessions

Intense Sessions are a great choice to improve your athletic performance. Through a strategic mix of theoretical lessons and practical sessions, class participants become comfortable with the game both on and off the field. If you’re looking to elevate your game, Intense Sessions at Run & Achieve is for you.

Coaching: Service
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