January 14, 2019

Don't know downward dog from an upward dog?  Do you feel stiff as a runner but don't know how to improve?

No worries because winter is a great time to work on your flexibility.  For some your mileage is lower making it easier to find time to cross train.

Yoga practi...

January 14, 2019

Prelude

Last year I blew out the side upper panel of my trail shoe making it a great way to wash my feet in dirt and mud when running.  So I went looking for a replacement and came across the Sense Mantra 3 by Salomon.  The Sense Mantra 3 is a versatile trail shoe desig...

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