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The Benefits of Yoga for Runners

Don't know downward dog from an upward dog? Do you feel stiff as a runner but don't know how to improve? No worries because winter is a great time to work on your flexibility. For some your mileage is lower making it easier to find time to cross train. Yoga practice could be a critical piece in your training to meet some of those goals you have set. It can improve strength, flexibility and mental focus. Here is a class we designed for runners. Why practice yoga? Studies have shown that yoga squashes stress, aids weight loss, eases pain, helps people stick to an exercise routine, and even improves running times. The strength and flexibility you develop on the mat--namely in the core, quad

Salomon Sense Mantra 3 Trail Shoe Review

Prelude Last year I blew out the side upper panel of my trail shoe making it a great way to wash my feet in dirt and mud when running. So I went looking for a replacement and came across the Sense Mantra 3 by Salomon. The Sense Mantra 3 is a versatile trail shoe designed with minimalist principles in a protective and well cushioned package. Salomon Sense Mantra First Impressions: The first thing one notices while first viewing the Sense Mantra is the impeccable detail put into the design of the shoe. Aesthetics and color ways aside, Salomon shoes feature some state of the art technologies you just don’t see in other trail shoes. The Quicklace system, in which kevlar fibers provide lacing w

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