January 14, 2019

Don't know downward dog from an upward dog?  Do you feel stiff as a runner but don't know how to improve?

No worries because winter is a great time to work on your flexibility.  For some your mileage is lower making it easier to find time to cross train.

Yoga practi...

January 14, 2019


Last year I blew out the side upper panel of my trail shoe making it a great way to wash my feet in dirt and mud when running.  So I went looking for a replacement and came across the Sense Mantra 3 by Salomon.  The Sense Mantra 3 is a versatile trail shoe desig...

January 2, 2017

Let's face it, most of us make New Year's resolutions. Partially in the health arena.  Have you said things like "I'm going to lose weight, exercise more or stop smoking"? Sadly most people fail in short order. Some studies indicate that...

August 18, 2016

Using a standing desk is huge. If you don't have one, get up at 15 minute intervals and stretch out quickly. It'll help move some blood, improve your performance, and ...

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